Kathryn Ford M.D.

Learning Partners Relationship Consultation

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Get Ready for Your Next Big Relationship: Have Hard Conversations

December 8, 2021 ilsahanbrink

I was recently asked by someone not currently in a relationship, “What can I do to prepare for being in a major relationship?” The answer? Have hard conversations. Life is full of opportunities for hard conversations–with colleagues, parents, neighbors, even the guy at the dry … [Read more...]

Blog, Uncategorized

Self-Compassion: The Key to Loving the World

November 22, 2021 ilsahanbrink

Compassion, whether for others or for oneself, means responding with loving kindness to the pain that is as much a part of life as joy. Yet, while compassion for others comes naturally to most of us most of the time, somehow, we often find self-compassion hard. Why is … [Read more...]

Blog

Attuned= Mind reading + speaking

July 7, 2020 kathrynford

Are we supposed to know intuitively what our partner is feeling, wanting, thinking? Or are we supposed to tell each other explicitly? Yes, and yes. I’ve recently had interesting conversations with couples about the value of explicit communication versus “tuning in” to each … [Read more...]

Blog, Uncategorized attunement, connection, couples, empathy, feelings, relationships

Connect to feel better

May 10, 2020 kathrynford

  In the early days of this crisis a friend found this Mark Twain quote chalked on the sidewalk. In these days of heavy burdens, we need to know the secret of lightening our own load by lightening another’s. In stressful situations, the stress we feel is lessened when we … [Read more...]

Blog, Uncategorized

Mood Management

April 5, 2020 kathrynford

Losing altitude? I’m noticing that by this week we all seem weary. We’re tired of being good sports, adapting and innovating, sheltering in place, getting basic supplies, and homeschooling. Time to talk about intentional mood management. A friend of mine notes that after … [Read more...]

Blog, mood energy, mood, stress

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Kathryn Ford, M.D. helps couples to stay open to each other by cultivating present-moment awareness, especially Aperture Awareness™ , the felt sensation of availability for connection. Also read my blog on Psychology Today

Posts

Different Coping Styles

Emotional Contagion

  • Attuned= Mind reading + speaking
  • Connect to feel better
  • Mood Management
  • Different Coping Styles
  • Emotional Contagion
  • Difficult Conversations: The “Doorbell” Strategy
  • Repair After Injury
  • The Power of an Inspiring Vision

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aperture attunement connecting connection coping couples dialogue difficult conversations discovery doorbell empathy energy feelings Gottman inspiration mistakes mood relationshiip relationship relationships repair Stanford start-up stress trust vision workshop

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