Kathryn Ford M.D.

Learning Partners Relationship Consultation

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Mood Management

April 5, 2020 kathrynford

Losing altitude? I’m noticing that by this week we all seem weary. We’re tired of being good sports, adapting and innovating, sheltering in place, getting basic supplies, and homeschooling. Time to talk about intentional mood management. A friend of mine notes that after … [Read more...]

Blog, mood energy, mood, stress

Kathryn Ford, M.D. helps couples to stay open to each other by cultivating present-moment awareness, especially Aperture Awareness™ , the felt sensation of availability for connection. Also read my blog on Psychology Today

Posts

Get Ready for Your Next Big Relationship: Have Hard Conversations

Self-Compassion: The Key to Loving the World

  • Attuned= Mind reading + speaking
  • Connect to feel better
  • Mood Management
  • Different Coping Styles
  • Emotional Contagion
  • Difficult Conversations: The “Doorbell” Strategy
  • Repair After Injury
  • The Power of an Inspiring Vision

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aperture attunement connecting connection coping couples dialogue difficult conversations discovery doorbell empathy energy feelings Gottman inspiration mistakes mood relationshiip relationship relationships repair Stanford start-up stress trust vision workshop

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