Kathryn Ford M.D.

Learning Partners Relationship Consultation

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Connect to feel better

May 10, 2020 kathrynford

 

Cheer your self upIn the early days of this crisis a friend found this Mark Twain quote chalked on the sidewalk. In these days of heavy burdens, we need to know the secret of lightening our own load by lightening another’s. In stressful situations, the stress we feel is lessened when we connect. A common misunderstanding is that asking another to listen to our troubles, is somehow like transferring the load to them. Somewhat surprisingly, we can lighten each other’s burdens in ways that don’t make our own load heavier. Open your heart, talk and listen.

 

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Kathryn Ford, M.D. helps couples to stay open to each other by cultivating present-moment awareness, especially Aperture Awareness™ , the felt sensation of availability for connection. Also read my blog on Psychology Today

Posts

Get Ready for Your Next Big Relationship: Have Hard Conversations

Self-Compassion: The Key to Loving the World

  • Attuned= Mind reading + speaking
  • Connect to feel better
  • Mood Management
  • Different Coping Styles
  • Emotional Contagion
  • Difficult Conversations: The “Doorbell” Strategy
  • Repair After Injury
  • The Power of an Inspiring Vision

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