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Kathryn Ford M.D.
About
Book
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Kathryn Ford M.D.
About
Book
Approach
Media
Resources
Blog
Contact
About
Book
Approach
Media
Resources
Blog
Contact

 

Sox: Warming up for Mindfulness

Slow It Down exercise

Riding the Waves

Listening scale

The weekly dialogue

 
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KATHRYN FORD, MD