New York Times Mention:
In Defense of a Good Cry, and Other Options for ‘Losing It’
Lie in the fetal position, eat a sundae, call a friend: In these tough times, there’s an argument to be made for losing control (within reason). “Crying can be very cathartic because when you cry, you are taking deep breaths,” said Lisa Feldman Barrett, professor of psychology at Northeastern University and author of “How Emotions Are Made.”